Strength
Emotm for 16 minutes
2 Front Squats
Conditioning
- 21-15-9 Reps, For Time
- Overhead Squats (95/65 lb)
- Sumo Deadlift High Pull (95/65 lb)
- Burpee box jumps 24/20
Cardio Burn
4 rounds
200 meter run
24 wallballs
300 meter row
24 KBS
10 Cal Ride
24 incline push ups