Elkhorn Fitness

January 23rd

22 Jan

Strength

Emotm for 16 minutes

2 Front Squats

Conditioning

  • 21-15-9 Reps, For Time
  • Overhead Squats (95/65 lb)
  • Sumo Deadlift High Pull (95/65 lb)
  • Burpee box jumps 24/20

Cardio Burn

4 rounds

200 meter run

24 wallballs

300 meter row

24 KBS

10 Cal Ride

24 incline push ups