CrossFit Stockton

January 24th

23 Jan

Strength

Front Squats

6*5

rest up to 90 secs between rounds

Conditioning

  • AMRAP in 10 minutes
  • 3 Front Squats 185/135 ( scaled 155/115)
  • 6 Push-Ups
  • 9 Wall Ball Shots (20/14 lb)

  • Rest 1 minute
  • AMRAP in 8 minutes
  • 9 Air Squats
  • 6 Power Cleans 135/85
  • 3 Shoulder-to-Overheads 135/85

Cardio 🔥 Burn

6 rounds

20 box jumps

5 Burpees

20 sit ups

5 Burpees

20 jump lunges

5 Burpees

20 jump squats

5 burpees

18/14 Cal ride (if you row it’s 20 cal)