Strength
8*2
Power Snatch + Full Snatch
Conditioning
- AMRAP in 15 minutes
- 3 Bar Muscle-Ups
- 6 Handstand Push-Ups
- 12 Alternating Pistols
- 16 One arm snatches 50/35
Cardio Burn
3 rounds
20 DB step ups
15/12 Cal ride
2 rounds
- 400 meter Run
- 50 Air Squats
- 300 meter Run
- 40 Sit-Ups
- 250 meter Run
- 30 Push-Ups
- 150 meter Run
- 20 Jumping Jacks