CrossFit Stockton

January 25th

24 Jan

Strength

8*2

Power Snatch + Full Snatch

Conditioning

  • AMRAP in 15 minutes
  • 3 Bar Muscle-Ups
  • 6 Handstand Push-Ups
  • 12 Alternating Pistols
  • 16 One arm snatches 50/35

Cardio Burn

3 rounds

20 DB step ups

15/12 Cal ride

2 rounds

  • 400 meter Run
  • 50 Air Squats
  • 300 meter Run
  • 40 Sit-Ups
  • 250 meter Run
  • 30 Push-Ups
  • 150 meter Run
  • 20 Jumping Jacks