CrossFit Stockton

January 25th

24 Jan

Strength

Strict Press

3*4

Push Press

4*2

Conditioning

4 rounds
8/8 single db snatch 50/30
16 DB lunges 50/30
8 Burpees over DB
15 K2E

15/12 cal row

Rest 2 Minutes

30 Burpee Box Jumps (24/20)
20 KBS (53/35#)
20 Burpee Box Jumps
10 KBS

Cardio Burn

4 rounds

15 KB deadlifts

15 DB glute bridges

20 box step downs

60 mountain climbers

4 rounds

400 meter run

30 sit ups

20 KBS

10 KB goblet squats