Strength
Strict Press
3*4
Push Press
4*2
Conditioning
4 rounds
8/8 single db snatch 50/30
16 DB lunges 50/30
8 Burpees over DB
15 K2E
15/12 cal row
Rest 2 Minutes
30 Burpee Box Jumps (24/20)
20 KBS (53/35#)
20 Burpee Box Jumps
10 KBS
Cardio Burn
4 rounds
15 KB deadlifts
15 DB glute bridges
20 box step downs
60 mountain climbers
4 rounds
400 meter run
30 sit ups
20 KBS
10 KB goblet squats