Elkhorn Fitness

January 25th

23 Jan

Strength

Hang Snatch

4*3

Power Snatch

4*2

Conditioning

8 Minute AMRAP:
12 DB snatches 70/40
10 Handstand push ups
2 Minute Rest
8 Minute AMRAP:
15 Thrusters (95/65)
40 double unders

Cardio Burn 🔥

200 Jump ropes
50/40 Calorie ride
200 jump ropes
50 Walking lunges 45/25
200 jump ropes
50 KB Deadlifts (70/53#)
200 jump ropes

Then

4 rounds

15 Goblet squats

20 Ball slams

10 strict press

20 sit ups

buy out 600 meter run