CrossFit Stockton

January 26

25 Jan

Strength

Front Squats

6*5 ( 1st rep paused )

Conditioning

  • For Time
  • 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
  • Calorie Row
  • Burpees
  • push press 95/65

Cardio Burn

4 rounds

row 250

run 250

40 Hollow rocks

Then

3 rounds

30 burpees

30 box jumps

30 KBS