Strength
Front Squats
6*5 ( 1st rep paused )
Conditioning
- For Time
- 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
- Calorie Row
- Burpees
- push press 95/65
Cardio Burn
4 rounds
row 250
run 250
40 Hollow rocks
Then
3 rounds
30 burpees
30 box jumps
30 KBS
January 26
25
Jan