CrossFit Stockton

January 26th

25 Jan

Conditioning

  • For Time
  • 10 Bench Presses (185/135 lb)
  • 10 Strict Pull-Ups
  • Max Thrusters (135/95 lb)
  • Repeat until you have completed 100 Thrusters (rx 135/95)

Midline

4 rds

20 sit ups

30 Hollow rocks

40 Russian twists

Cardio Burn

Midline

4 rounds

60 Bicycles

30 sit ups

50 Russian twists

60 seconds flutter kick

20 reverse crunches

Then

30-20-10

Cal ride

cal row

Ball Slams

push ups