Conditioning
- 4 Rounds for Time
- 400 meter Run or Row
- 16 Bench Presses (135/95 lb)
- 16 Wall Ball Shots (20/14)
- 16 Shoulder-to-Overheads (95/65 lb)
- 16 GHD Sit-Ups
After Party
Annie
50-40-30-20-10
double unders
sit ups
Cardio Burn
4 rounds
10 incline push ups
10 regular push ups
I0 dips
10 floor press
5 rounds
400 meter run
400 meter row
8 Burpees