CrossFit Stockton

January 27th

26 Jan

Strength
(High volume)

Back Squats

5*8

Conditioning

EMOTM for 20 mins

every min on the min

Min 1-15 Wallballs 25/16

Min2-15 Burpees to a plate 45/35

Min 3 -15 kBS

min 4 -15 Box Jumps 24/20

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