CrossFit Stockton

January 27th

26 Jan

Strength

Bench Press

6*3

then

5 * 8 to 10 reps

Ring dips

push ups

Conditioning

  • For Time
  • 5 Rounds of:
  • 8 Toes-to-Bars
  • 10 Box Jump Overs (24/20 in)

  • Directly into:
  • 12 power cleans 205/155
  • 35 Double-Unders
  • 10 Power cleans 205/155
  • 35 Double-Unders
  • 8 Power cleans205/155
  • 35 Double-Unders
  • 6 Power cleans 205/155
  • 35 Double-Unders

scaled weight 185/125

Cardio Burn

4 rounds

10 v-ups

20 reverse crunches

10 Hollow rocks

20 Russian twists

10 sit ups

20 sec flutter kicks

Then

4 rounds

Buy in/out 50 Ball slams

10 DB Clean and push press

50 double unders or 150 singles

15 plank up/downs

50 double unders or 150 singles

10 DB Thrusters