CrossFit Stockton

January 27th

26 Jan

strength/ skill

For 16 mins

min 1- 3 Deadlifts

min 2 -30 double unders

Conditioning

7 Minute Clock:
800m Run
21 DB Hang Squat Cleans (50/35#)
AMRAP Hang Power Cleans

Rest 1 Minutes

7 Minute Clock:
800m Run
21 DB Hang Power Cleans (50/35#)
AMRAP DB Front Squats

rest 1 minute

5 min amrap

200 meter sandbag carry

10 toes to bar

10 vups

Cardio burn

run 800

then 4 rds
21 DB Hang Squat Cleans
21 Hang Power Cleans

then
800m Run

5 rds
21 DB Hang Power Cleans (50/35#)
21 DB Front Squats

run 800