strength/ skill
For 16 mins
min 1- 3 Deadlifts
min 2 -30 double unders
Conditioning
7 Minute Clock:
800m Run
21 DB Hang Squat Cleans (50/35#)
AMRAP Hang Power Cleans
Rest 1 Minutes
7 Minute Clock:
800m Run
21 DB Hang Power Cleans (50/35#)
AMRAP DB Front Squats
rest 1 minute
5 min amrap
200 meter sandbag carry
10 toes to bar
10 vups
Cardio burn
run 800
then 4 rds
21 DB Hang Squat Cleans
21 Hang Power Cleans
then
800m Run
5 rds
21 DB Hang Power Cleans (50/35#)
21 DB Front Squats
run 800