CrossFit Stockton

January 28th

27 Jan

Partner WOD

  • 80 wall balls 25/16 / dip hold
  • 80 T2B / wall sit
  • 80 STOH (115, 75lb) / Plank
  • 80 DU / L-Sit on the bar or a box
  • 80 HSPU / overhead plate hold 25/15
  • 80 Deadlifts (50% of bodyweight) / HS hold (against wall or freestanding)

One works and one does a dip hold, wall sit, plank etc….

Cardio Burn

40-30-20-10

  • KB swings
  • Push-Ups
  • Burpee box jump overs or step over
  • Sit ups
  • Air squats

after each round 400 meter run