Partner WOD
- 80 wall balls 25/16 / dip hold
- 80 T2B / wall sit
- 80 STOH (115, 75lb) / Plank
- 80 DU / L-Sit on the bar or a box
- 80 HSPU / overhead plate hold 25/15
- 80 Deadlifts (50% of bodyweight) / HS hold (against wall or freestanding)
One works and one does a dip hold, wall sit, plank etc….
Cardio Burn
40-30-20-10
- KB swings
- Push-Ups
- Burpee box jump overs or step over
- Sit ups
- Air squats
after each round 400 meter run