Partner wod
50-40-30-20-10
Clean and Jerks 135/85 (scaled 115/65)
push ups
Hang Cleans 135/85
Pull-ups
Sit ups
( 250 run together after each round )
Cardio Burn
40-30-20-10
DB clean and jerks
Push ups
DB Hang Cleans
Pull ups
sit ups
(250 meter run after each round)