Elkhorn Fitness

January 2rd

01 Jan

No 5am

Strength

EMOTM for 16 minutes

2 Front Squats

Conditioning

With a Partner…

2023 Meter Buy In (Shared)

1 Round Each of the following:

20 Hang Power Snatch (75/55#)
23 Box Jumps (24/20”)

20 Thrusters (95/65#)
23 Pull Ups

20 Back Rack Reverse Lunges (115/80#)
23 Bar Facing Burpees

20 Ground to Overhead (135/95#)
23 Toes to Bar

20 Deadlifts (185/135#)
23 Push Ups (HSPU)

2023 Meter Bike Cash Out (Shared)

Cardio 🔥 Burn

7 rds

250 meter run

12 Db Thrusters

15 Ball Slams

8 Burpees

After Party

1 min plank

1 min hollow hold

1 min flutter kicks

3 rounds