No 5am
Strength
EMOTM for 16 minutes
2 Front Squats
Conditioning
With a Partner…
2023 Meter Buy In (Shared)
1 Round Each of the following:
20 Hang Power Snatch (75/55#)
23 Box Jumps (24/20”)
20 Thrusters (95/65#)
23 Pull Ups
20 Back Rack Reverse Lunges (115/80#)
23 Bar Facing Burpees
20 Ground to Overhead (135/95#)
23 Toes to Bar
20 Deadlifts (185/135#)
23 Push Ups (HSPU)
2023 Meter Bike Cash Out (Shared)
Cardio 🔥 Burn
7 rds
250 meter run
12 Db Thrusters
15 Ball Slams
8 Burpees
After Party
1 min plank
1 min hollow hold
1 min flutter kicks
3 rounds