CrossFit Stockton

January 30th

28 Jan

Partner Conditioning
Row 2500 meters

one partner runs 400 one rows then you switch until you reach 2500 meters.

midline

3 times

40 Russian Twists

20 reverse crunches

20 x-ups

30 seconds of flutter kicks

Wod
10 amrap.
1 round of Cindy ( 5 pull-ups , 10 push ups , 15 air squats)

1 clean and Jerk 185/135

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