CrossFit Stockton

January 30th

29 Jan

strength

Deadlifts

1*10 45 to 50%

1*8 @65%
2*5 @ 80%
2*3 @ 90%

Conditioning

Amrap 15

20 overhead Squats 95/65

30 Box jumps 24/20

20 Toe to bar
15/12 Cal ride

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