Elkhorn Fitness

January 3rd

02 Jan

Strength

4 rds

5 Strict Press

10 BB Bent over rows

10 DB shoulder raises

Condtioning

8 rounds

10/8 Calorie bike

5 Clean and jerks 155/105

8 Burpees

Cardio Burn

5 rounds

15 hip thrusters

8/8 DB Lunges

12 goblet squats

Then

4 rds

21 kb swings

12 box jumps

15 push ups

8 cal ride