CrossFit Stockton

January 4th

02 Jan

skill work

3 rounds

40 hollow rocks

10 ring dips or 15 ring rows

8 strict HSPU

Partner Wod

  • AMRAP (with a Partner) in 20 minutes
  • 16 Hand Release Push-ups
  • 16 Deadlifts (155/105 lb)
  • 16 KB swings 53/36
  • 16 Box Jumps (24/20 in)
  • Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.

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