CrossFit Stockton

January 4th

03 Jan

strength

emotm for 14 minutes

min 1-3 deadlifts

min 2- 40 double unders

Conditioning

  • For Time
  • Buy-In:
  • 400 meter Run
  • 1-2-3-4-5-6-7-8-9-10 reps of:
  • Muscle-Ups
  • Snatches (135/95 lb)
  • Buy-Out:
  • 400 meter Run

Cardio burn

  • For Time
  • 30 Dumbbell Box Step-Ups (24/20)
  • 200 meter run
  • 30 Dumbbell Front Squats
  • 200 meter run
  • 30 Dumbbell Deadlifts
  • 200 meter run
  • 30 Dumbbell Hang Clean and Jerk
  • 200 meter run
  • 30 Dumbbell Deadlifts
  • 200 meter run
  • 30 Dumbbell Front Squats
  • 200 meter run
  • 30 Dumbbell Box Step-Ups (24/20 in