CrossFit Stockton

January 4th

03 Jan

Strength

Every 90 seconds for 18 mins

1 Power Snatch

1 Hang Snatch

1 Overhead squat

Conditioning

5 rounds

7 deadlifts 275/185 ( scaled 185/135)

15 toe to bar

350/300 meter row

Cardio 🔥 Burn

4 rounds

22 step ups

20 KBS

3 rounds

400 meter run or row

15 DB push press

15 push ups

25 sit ups

2 rounds

25 V-ups

25 hand release push ups

15 kb sumo high pulls

400 meter run or row