Elkhorn Fitness

January 4th

03 Jan

Conditioning

  • 6 Rounds For Time
  • 6 Goblet Squats 50/36
  • 6 Pull-Ups
  • 6 Bench Press 185/135
  • 6 Deadlifts 185/135
  • 6 Box jumps 30/24
  • 40 double unders

After party

3 rds

1 min each

sit ups

hollow rocks

Russian Twists

Cardio 🔥 Burn

6 rds

row 250

10/10 DB Snatches

10 DB Thrusters

5 rds

10 ball slams

5 Burpees

10 step downs