Conditioning
- 6 Rounds For Time
- 6 Goblet Squats 50/36
- 6 Pull-Ups
- 6 Bench Press 185/135
- 6 Deadlifts 185/135
- 6 Box jumps 30/24
- 40 double unders
After party
3 rds
1 min each
sit ups
hollow rocks
Russian Twists
Cardio 🔥 Burn
6 rds
row 250
10/10 DB Snatches
10 DB Thrusters
5 rds
10 ball slams
5 Burpees
10 step downs