CrossFit Stockton

January 5th

04 Jan

Strength

6*3

Front Squats ( 1st rep paused 3 seconds at the bottom)

Conditioning

30-20-10
Dumbbell Hang Squat Thrusters 2×50/35 lbs

Burpees over Dumbbell

GHD sit ups

Cardio Burn

1 mile run or 60Calorie ride

then

200 step ups 24/20

150 Ballslams

100 push ups

50 sit ups

50 Burpees