CrossFit Stockton

January 5th

04 Jan

skill/midline

3 rounds

30 Hollow rocks

10 push ups

30 sit ups

5 HSPU ( strict)

Conditioning

  • 7 Rounds For Time
  • 5 Bench Presses (225/155 lb)
  • 5 Power Cleans (225/155 lb)
  • 12/9 Calorie ride

Cardio 🔥 Burn

4 rds

10 DB floor Press

15 ring rows

15 tricep box dips

20 DB lunges

4 rounds

row 500 meters

25 sit ups

run 250 meters

1 min plank