CrossFit Stockton

January 6th

05 Jan

Strength

Push Press

4*3

Push Jerk

3*2

Conditioning

6 Rounds:
Every 3 Minutes:
10 Toes to Bar
10 Push Jerks (135/95#) Scaled 115/85 or 95/65
250/200m Row

Cardio 🔥 Burn

  • 2 rounds
  • 10 Burpees
  • 200 meter run
  • 10 Ball Slams
  • 10 Burpees
  • 25 Push-Ups
  • 15 Ball slams
  • 200 meter run
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 10 Ball slams
  • 200 meter run
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 10 ball slams
  • 200 meter run
  • 100 Sit-Ups
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 10 Ball slams
  • 200 meter run
  • 100 Sit-Ups
  • 150 Air Squats