warm up
Annie
50-40-30-20-10
double unders
sit ups
Partner wod
- For Time (with a partner)
- 10 Power Cleans (225/155 lb)
- 1800 meter Row (together)
- 272 Double-Unders
- 82 Lateral Burpees
- 55 Deadlifts (225/155 lb)
- 82 KBS 50/36
- 130 Wall Balls (20/24 lb)
Cardio use DB and a kettlebell triple the reps on the cleans