Elkhorn Fitness

January 6th

05 Jan

warm up

Annie

50-40-30-20-10

double unders

sit ups

Partner wod

  • For Time (with a partner)
  • 10 Power Cleans (225/155 lb)
  • 1800 meter Row (together)
  • 272 Double-Unders
  • 82 Lateral Burpees
  • 55 Deadlifts (225/155 lb)
  • 82 KBS 50/36
  • 130 Wall Balls (20/24 lb)

Cardio use DB and a kettlebell triple the reps on the cleans