CrossFit Stockton

January 7th

07 Jan

strength

emotm for 10 mins

1 clean and jerk

Conditioning

  • 100 Wall Ball Shots (20/14 lb)
  • 25 Burpees
  • 100 Lunges
  • 25 Burpees
  • 100 Hand Release Push-Ups
  • 25 Burpees
  • 100 Air Squats
  • 25 Burpees

Cardio Burn

5 rounds

10 Cal ride

10 man makers

20 box jumps or step ups

After party

4 rds

50 double unders

1 min flutter kicks

40 hollow rocks

60 mountain climbers