strength
emotm for 10 mins
1 clean and jerk
Conditioning
- 100 Wall Ball Shots (20/14 lb)
- 25 Burpees
- 100 Lunges
- 25 Burpees
- 100 Hand Release Push-Ups
- 25 Burpees
- 100 Air Squats
- 25 Burpees
Cardio Burn
5 rounds
10 Cal ride
10 man makers
20 box jumps or step ups
After party
4 rds
50 double unders
1 min flutter kicks
40 hollow rocks
60 mountain climbers