CrossFit Stockton

January 8th

07 Jan

skill/strength

3 rounds

10 toe to bar

30 Hollow rocks

15 v- ups

30 Russian twists

15 sit ups

20 kB side obliques

Conditioning

  • 3 Rounds for Time
  • 20 Wall Ball (30/20 lb)
  • 20 Power Cleans (135/95 lb)

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