Strength
emotm for 16 minutes
2 Front Squats
Conditioning
- 5 Rounds for Time
- 10 Power Cleans (155/105)
- 10 Burpees
- 10 ghd sit ups
Cardio Burn
5 rounds
12 Push up mountain climbers
12 Ball slams
8 Calorie ride
15 KBS
15 Kb goblet squats
5 rds
250 row
150 singles
20 sit ups