Elkhorn Fitness

January 9th

08 Jan

Strength

emotm for 16 minutes

2 Front Squats

Conditioning

  • 5 Rounds for Time
  • 10 Power Cleans (155/105)
  • 10 Burpees
  • 10 ghd sit ups

Cardio Burn

5 rounds

12 Push up mountain climbers

12 Ball slams

8 Calorie ride

15 KBS

15 Kb goblet squats

5 rds

250 row

150 singles

20 sit ups