CrossFit Stockton

July 10th

09 Jul

Midline / skill work

2 rounds

50 sit ups

25 Ghds

100 jump ropes

100 flutter kicks

100 ropes

25 v-ups

100 mountain climbers

100 ropes

Conditioning

3 rounds

4 mins amrap

9 chest to bar

7 Overhead squats 115/85

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