CrossFit Stockton

July 10th

09 Jul

partner strength/skil

4 rounds

( each round you’ll do 2 less reps of everything 10-8-6-4-2 ) one partner works one holds a plank then switch

10 push ups

10 Dumbbell push press

10 dips

Conditioning

in teams of two

( Girls gone wild)

Karen

150 wallballs 25/16

Isabel

30 snatches 135/95

Grace

30 clean and jerks 135/95

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