CrossFit Stockton

July 11th

workout of the day

strength

Otmem for 8 minutes

5 deadlifts@ 80%-85% -odd mins

50 double unders – even minutes

 

 

3 rounds of:

5 minute AMRAP of:
10  box jumps 30/24
10 v-ups
10 jumping alternating lunge [each leg]
30 m front rack kettlebell carry [53/44]

rest for 2 mins in between rounds

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