CrossFit Stockton

July 12

Workout of the day

Skill/strength

on the min every min for 8 minute

1* pull-up

1* chest to bar

1* muscle up

or scaled 1 knees 2 chest +1 pull-ups+ 1 chest to bar to

10 Power Cleans 135/95

20 pullups

30 box jumps 24/20

40 kettlebell swings 50/36

50 double unders

40 kettlebell swings

30 boxjumps

20pull ups

10 power Cleans

 

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