CrossFit Stockton

July 12th

11 Jul

Partner wod

Buy in 1600 meter partner row

(Your time starts after your row)

Then 20 minutes Amrap

75 Toe to bar ( Scaled is 100 knees to chest)

100 wallballs 25/15 (spilt reps)

125 box jumps 24/20

With remaining time

As many burpees over your partner as possible

(Total Burpees are your s score)

After party

3 rounds

30 hollow rocks

30 sit ups

Leave a Reply

Your email address will not be published. Required fields are marked *