CrossFit Stockton

July 14

workout of the day

in teams of two

Cardio Conditioning

4 rounds

400 meter run

400 meter row

( one partner runs while the other rows then switch ) partners only row and run twice in 4r

 

wod

7 mins amrap

in teams of 2 ( both working at the same time)

5 pull-ups

7 deadlifts 185/125

9 Burpees

rest 2 mins

in teams of 2

7 mins amrap

5 Burpees

15 goblet 50/35

5 toe 2 bar

(same as above you may work together. Your score is your total rounds)

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