CrossFit Stockton

July 14th

13 Jul

strength

Bulgarian spilt squats

5 *8 (8 each leg)


Conditioning

amrap in 18 mins

16/12 Cal Bike

15 wallballs 25/16

10 sumo high pull deadlifts 95/65 (Advanced weight 115/85)

5 muscle ups

(scaled 7 chest to bar)

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