CrossFit Stockton

July 18th

18 Jul

3xs

Row 250 (1 min rest)

Midline

3 rounds

15 toe to bar

15 v-ups

30 Russian twists

30 sit ups

Conditioning

Amrap in 15 mins

10 Front Squats (155/105)

24 Kettlebell Swings (53/36)

14 Burpee Box Jump Overs (24/20 )

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