CrossFit Stockton

July 20th

19 Jul

Strength

Back Squat

1*8@ 59%

1*6 @ 70%

1* 4 @ 80%
4*1 @ 90% to max

Conditioning

  • AMRAP in 18 mins
  • Buy in 50 Ghds or 75 sit ups
  • 7 Burpees
  • 11 Push-Ups
  • 22 Kettlebell Swings (54/35 lb)


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