CrossFit Stockton

June 19th

The gym will be closed July 3,4th

 

 

workout of the day

skill/strength

overhead warm up ( to wide grip press to 1 ohs)

emotm for 8 minutes

1 power snatch * 1 ohs

 

conditioning

3 rounds

400 meter run ( the afternoon classes will row)

20 hang power cleans 65/95

20 push press

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