CrossFit Stockton

July 1st

30 Jun

skill/strength

( one minute rest after each run)

1*800 meter run (4:30 or under)

1* 600 meter run (3 mins or less)
2*400 meter run (2 mins or less)

(30 sec rest after the 200’s)

3*200 meter run

Then

4 rounds

(fight gone bad style ,1 minute stations . After 4 stations you’ll get a one min rest)

toe to bar

power snatch 105/75

kBS 70/50 (Russian swings)

Box jumps 30/24

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