CrossFit Stockton

July 2

01 Jul

Skill/midline

Emotm for 10 mins

2 Pull-ups +

2 toe to bar +

1 muscle up

(Scaled)

4 knees to chest

4 pull-ups

(Midline)

3 rounds

15 ghd sit ups

30 hollow rocks

Conditioning

5 rounds

5 strict pullups

6 Thrusters 135/95

9 push ups

12 kettle bell Russian swings 70/53

Leave a Reply

Your email address will not be published. Required fields are marked *