CrossFit Stockton

July 20

19 Jul

workout of the day

strength

bench press

work up to your 3 rpm

( 8 strict p.u after each round

(then drop 20% for 5)

 

Conditioning

Helen

run 400 meters

21 KGB swings 53/36

12 pullups

Leave a Reply

Your email address will not be published. Required fields are marked *