CrossFit Stockton

july 20th

19 Jul

Workout of the day

Strength

Bear Complex (working up to a 1 rep max)

then

 

 1,000-meter run

 25  ground-to-shoulders  135/95

 25 box jump-overs 24/20

 25  pull-ups

 50 wall-ball shots 20/14

 25  pull-ups

 25 box jump-overs

 25 ground-to-shoulders 135/95

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