CrossFit Stockton

July 21st

20 Jul

Strength

on the min every min for 12 minutes

1 Power Snatch + 1 Full snatch

( scaled 1 Power Snatch to 1 overhead squat)

Conditioning

50-40-30-20-10

wallballs 20/14

shoulder to overhead 95/65 (adv weight 115/85)

Double unders or (3xs the singles)


Leave a Reply

Your email address will not be published. Required fields are marked *