CrossFit Stockton

July 22

21 Jul

Midline

4 rounds

30 X-vups

60 Bicycles

30 sit ups (Adv weighted)

60 flutter kicks

30 hollow rocks
60 Russian twists

run 250 meters

Conditioning

  • 3 Rounds for Time
  • 15/12 calorie Assault Bike
  • 20 barbell walking Lunges (135/95)

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