CrossFit Stockton

July 23rd

22 Jul

Strength

Bench Press

5*5

ring dips (Scaled box dips)

5*10
Bent over Row

5*10

Conditioning

  • 5 Rounds for Time
  • 10 Power Cleans (135/95 lb) adv weight 165/115
  • 10 Burpees
  • 10 pull-ups

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