CrossFit Stockton

July 27th

26 Jul

strength

every 90 seconds for 18 mins

3 Deadlifts

Conditioning

  • 5 Rounds For Time
  • 12 Push Presses (135/95 lb)
  • 20 Box Jumps (24/20 in)
  • 400 meter run

Cardio burn

5 rounds

400 meter run or row

15 knees to chest

15 DB push press

20 step ups

Then

4 rounds

20 DB thrusters

15 kB deadlifts

10 cal ride