Happy Belated Birthday Eric …..
Workout of the day
Strength / skill
4*3
strict Press
4*2
Push Press
conditioning
5 rounds
5 pullups
15 wallballs
15 power cleans 115/95
San Joaquin’s Elite CrossFit Gym
Happy Belated Birthday Eric …..
Workout of the day
Strength / skill
4*3
strict Press
4*2
Push Press
conditioning
5 rounds
5 pullups
15 wallballs
15 power cleans 115/95