CrossFit Stockton

July 28th

27 Jul

Strength

5 rounds

3 heavy Bench Press

10 decline push ups

10 incline push ups

10 regular push ups

Conditioning

  • 21-15-9 Reps, For Time
  • Bench Presses (bodyweight)
  • Pull-Ups
  • Calorie row

Cardio burn 🔥

24,21,18,15,12,9,6,3

cal row

kettlebell swings

box jumps

after each round 30 sit ups