CrossFit Stockton

July 29th

28 Jul

Midline

4rds

15 Ghd sit ups

30 hollow rocks

10 toe to bar

15 v-ups

30 weighted Russian twists

15 sit ups

Conditioning

3 rounds

  • 15 Burpees
  • 18 Kettlebell Swings (53/36)
  • 15 Wallballs 30/20
  • 18 Goblet Squats (53/36)

Cardio Burn 🔥

4 rounds

30 sit ups

60 Russian twists

15 knees to chest

15 v-ups

1 min plank

4 to 5 rounds

  • 15 Burpees
  • 18 Kettlebell Swings
  • 15 Wallballs
  • 18 Goblet Squats