CrossFit Stockton

July 2nd

01 Jul

Strength

every 90 seconds for 15 minutes

5 Deadlifts @75 to 80 %

Conditioning

  • For Time
  • 50 Pistols
  • 25 Chest-to-Bar Pull-Ups
  • 40 Pistols
  • 20 Chest-to-Bar Pull-Ups
  • 30 Pistols
  • 15 Chest-to-Bar Pull-Ups
  • 20 Pistols
  • 10 Chest-to-Bar Pull-Ups
  • 10 Pistols
  • 5 Chest-to-Bar Pull-Ups

after party

2 rds

40 sit ups

60 Russian Twists

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